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Xan showing the bar who is boss

Xan showing the bar who is boss

Warmup: 12 minutes of

12 banded pull aparts

12 PVC Pass-throughs

12 ring pushups

12 ab mat situps

12 jumping lunges

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buy-in: 2 minute max rep burpees

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Strength: Sumo Deadlift 6! ~ increasing load

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WOD: 5 minute AMRAP

3 Deadlifts 225/155#

6 box overs 24/20"

 

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