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BLee taking it back to the old school  

BLee taking it back to the old school
 

Warmup: 10 minutes of

2 times run around room

2 forward rolls

10 ring rows

10 ring pushups

+++++++++++++++++++++

Buy-in: 100 Ab mat situps

+++++++++++++++++++++

Strength: 3x10 OLY bar over-head walking lung - Max weight/no failed moves

+++++++++++++++++++++

WOD: Team "Nicole"

30 Min AMRAP

Max Rep Pullups - until athlete comes off the bar

400 meter run

*Partner A does max rep pullups, then performs 12 burpees until partner returns from the run

*Partner B runs around the building then switches
 

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