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Aaron showing off his triple extension

Aaron showing off his triple extension

Warmup: 8!

Calorie Row

Burpee over rower

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Buy-in: 1x Max time Hand Stand Hold ~ against the wall or free style

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Strength: Snatch Grip Deadlift 8x3 ~ Increasing load

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WOD: For Time

50-40-30-20-10 of

Wall Balls 20/14#

Ab Mat Situps

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