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It was an all boys party at the 530 am class!  

It was an all boys party at the 530 am class!
 

Warmup: 5 rounds of

1 Rope Climb

2 forward rolls

20 meter bear crawl

20 meter prowler push

+++++++++++++++++++++++

Strength: 3 times through ~ not for time

20 meter Single Arm KB Rack March

20 meter OH Single Arm KB March

20 meter KB Farmers Carry

+++++++++++++++++++++++++++

WOD: For Time

400 meter run

10 floor presses @ 75% BW

5 Rounds of "Cindy" (5 pullups, 10 pushups, 15 air squats)

10 deadlifts @ the same weight as the floor presses

400 meter run

 

 


 

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