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Thursday

Warmup: 8 mins of

3 laps

3 strict pullups

10 bar presses

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"Unbroken Motion" 6 Rounds

*All of the following movements will be done OTM ~ Must be done unbroken

Minute 1 - 6 C2B Pullups

Minute 2 - 6 Squat Cleans 135/95#

Minute 3 - 20 Double Unders

Minute 4 - 3 Snatches 135/95#

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Endurance: meet at ECC @ 6am

10, 15 or 20 minutes out an back ~ Continuous run without rest between the out and back