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Wednesday

Warmup: 75 DU's/ Single unders

15 Burpee Box Overs

50 DU's/ SU's

10 BBO

25 DU's/SU's

5 BBO

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"Jackie"

For Time:

1000 meter row

50 Thrusters 45/33#

30 Pullups

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Cashout: 20-15-10-5 Unbroken Front Squats (athlete picks weight)