`

Sunday

Amnesty - pick a workout you may have missed during the week or work on a skill

OPP: OTMx10

1 full snatch

2 hang Squat Snatches

3 OHS all at 70% of Snatch

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4x4 min AMRAP of:

6 Box Jumps 30/24"

6 Strict Ring Dips

6 OHS 135/95#

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Muscle Ups: Test - 1

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Monday

Warmup: 3 Rounds

12 Reverse Hypers

9 Push ups

7 Box Jumps

5 Pullups

100 meter Row

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Back Squat 5x5 with 6 weighted knee ups after each set

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20! of:

Wall Balls 20/14#

2xMountain Climbers