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Thursday

"Team Jackie"

15 min. AMRAP:

1000 meter row

50 Thrusters @ 45/33#

30 pullups

*score = total meters + total reps

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Cash Out:

15 minutes team tire flips

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Endurance: @ 6 am at ECC

10, 15 or 20 min. out and back

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Friday

Preview: 1 x max rep pullups

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18 min. AMRAP:

15 Box Jumps @ 24"

12 Push Presses @ 115#

9 T2B

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Cash Out:

30 Deadlifts @ 1.5% Body Weight- not for time