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Friday:

Buy-in: 3x10 Ring Rows

Strength: 6x Dumbell Man Makers - Athlete Picks the weight

21-15-9

Floor Presses @ 60% of BW

Dips

Sellout: 1xMax Rep Deadhang Pullups

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Saturday:

Badger

3 Rounds for Time:

30 Squat Cleans 95/65#

30 Pullups

800 Meter Run

(25 minute cap)

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Sunday:

Amnesty - Pick a workout you may have miss or work on a skill

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Monday:

Happy Labor Day!

1 Holiday WOD at 9 am!!!!!