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Tuesday

Buy-In: 1 x Max Rep Deadhang Pullps

 

Strength: 8 x 6 Push Press- increase load

 

WOD: 10!

          Push Press @ 155/105#

          Pullups

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Endurance: at ECC @ 6 am

22 Minute AMRAP of:

Tire Flips and Medball Carry or

Partner Farmers Carry

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Wednesday

Strength: 10 x 3 Front Squat- maintain load

 

WOD: 5 Rounds For Time:

5 Deadlifts @ 275/155#

10 Burpees

1 Dumpster Dash