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Monday

Buy-in: 4x12 Reverse Hypers

Strength: Back Squat 12-9-6-3 with 100 meter row sprint after each set - increase load

7 Rounds for Time:

10 Med Ball Squat Cleans to Wallball 20/16# to 10' target

10 Med Ball Situps 20/16#

10 Over Head Med Ball Walking Lunges 20/16#