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Friday

Shoulder Press: 7x1 Max Load

Death by Pushups & Ab Mat Situps

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Saturday

20 Minute AMRAP of:

5 Power Snatches 95/55#

10 Wall Balls 20/14#

20 Double Unders

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Sunday - Gymnastics Seminar @ Noon - Space is still Available

Amnesty - Pick a workout you may have missed during the week or work on a skill

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Monday

Bench: 3x8 - Increasing Load with 10 Deficit Ring Rows after each set + 8 Banded Pull Aparts

21-15-9 of:

Kettlebell Swings 55/35#

Ring Dips

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