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Thursday, June 12th

WOD

Team Thursday:

Team Fran 

7 Minute AMRAP of 21-15-9 until time expires

Thrusters @ 95/65#

Pull ups

* only 1 athlete in motion at a time.

(Example: 21-15-9-21-15-9-21-13...)

5 Minute Rest, Then:

1 mile team run (as a class)

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 Endurance:

6 am @ ECC 

1, 2 or 3 x 2 mile repeats

*Rest is 5 minutes between each loop.

5:30 pm @ Sleeping Giant

Hiking/Trail Running

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Friday, June 13th

Buy In

10 Prowler Pushes, not for time!

Strength

3 x max rep Shoulder Press @ 1/2 body weight

WOD

7 minute AMRAP

3 Deadlifts @ 275/185#

6 Toes To Bar

9 Lateral Bar Jumps

 

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