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Saturday, May 10th

Strength

30 Squat Cleans

* Not for time! Working on technique

WOD

40-20-10-5 of:

Pushups

Box Jumps @ 30/24"

* Dumpster Dash Farmers Carry @ 140/70# after each set.

 

Sunday, May 11th

Amnesty

Pick a workout you missed from during the week.