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Thursday, May 8th

WOD

Team Total (teams of 2)- 

7 minutes to establish a 2 rep max at each of the following stations:

Snatch Grip Deadlift

Overhead Squat

Hang Snatch

*Score = Total Combined Weight

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Endurance:

6am @ ECC

10, 15 or 20 minutes out & back.  This will be done as one continuous run without rest between the out and back.

5:30pm @ Sleeping Giant

Hiking/Trail Running

 

Friday, May 9th

WOD

Four Rounds For Time Of:

run around the building

25 kettlebell swings @ 55/35#

30 abmat situps