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Thursday, May 29th

WOD

Team Thursday-

20 minute AMRAP of:

Partner A-

5 thrusters @ 95/65#

10 burpees

Partner B-

run around the building

*then you switch!

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Endurance:

6am @ ECC 

We will jog as a group approximately 1 mile to Morse Hill.  

We will do 5, 6 or 7 hill repeats.  On the odd intervals recover

with walk.jog back down.  On the even intervals sprint down, 

recover at the bottom~3 minutes.

5:30 pm @ Sleeping Giant

Hiking/Trail Running

 

Friday, May 30th

Strength

3 x 5 push press @ 50% body weight

3 x 5 up-right rows @ 50% body weight

WOD

"Annie"

50-40-30-20-10 of:

doule unders

ab mat situps