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Tuesday, May 27th

Strength

3 x  max rep front squat @ 1/2 body weght

* rest 2 minutes between sets

WOD

10!

power clean @ 155/115#

dumpster dash after each set

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Endurance

6am/ 6pm @ ECC

10 x box jumps and sprint

 

Wednesday,  May 28th

Strength

12 x 1 snatch- work on skills

WOD

for time:

100 double unders

then

5 rounds of:

20 wall balls 20/14#

40 mountain climbers

then

100 double unders

 

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