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Thursday, May 22nd

***There will be No PM Endurance today!!

WOD

Team Thursday-

Team DT: 5 rounds of 12-9-6 of:

deadlift

hang clean

jerk

*athlete must complete full 5 rounds but can rest at anytime

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Endurance:

6am @ ECC 

200, 400, 400, 800, 800, 400, 400, 200

or

200, 400, 400, 800, 1 mile, 800, 400, 400, 200

 

Friday, May 23rd

Buy In

max rep unbroken wall balls (athlete gets 1 chance)

*both male and female must hit 10 foot target, 20/14# (scale weight, not target)

WOD

"Delvecchio"

10!

kettlebell swings @ 70/55#

ab mat situps

*20 double unders between each set