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Saturday, May 17th

Buy In

20 minutes of:

Handstand Practice

WOD

"Unbroken Motion"

All of the following movements will be done On The Minute and must be done unbroken!

6 x

Minute 1- 6 Chest to Bar

Minute 2- 6 Squat Cleans @ 135/95#

Minute 3- 20 Double Unders

Minute 4- 3 Snatches @ 135/95#

 

Sunday, May 18th

Amnesty

Pick a workout you missed from during the week.