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Thursday, April 10th-

WOD

Team Thursday- 15 Minute AMRAP:

Athlete 1 Rows 200 meters

Athlete 2 Overhead Squats 75/45#, max reps

*Athletes switch after the completion of the 200 meter row.

Score = Total of Overhead Squat Reps

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Endurance:

6am @ ECC

We will jog to the base of Mill Rock and Prospect (the start).

We will then run:

1 x 1 and 1/2 miles to Yale Whale, rest 3-5 minutes then run back or

2 x 1 and 1/2 miles to Yale Whale, rest 3-5 minutes then run back. 

5:30pm @ Sleeping Giant

Hiking/Trail Running


Friday, March 11th-

Strength

15 minutes working on muscle up progressions

then

On The Minute x 12 of:

2 Thrusters @ 70%

Sellout

10 x door to dumpster (self regulated)