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Monday, April 7th

Mobility Monday

15 minutes to work on shoulder mobility- coaches choice

WOD

30-20-10 of:

Hang Power Clean @ 95/65#

Pushups

* 2 Rope Climbs between each set

 

Tuesday, April 8th

Strength

3 x 20 Front Squats @ 95/65#
*5 Box Jumps after each set @ 24/20"
WOD

3 Rounds For Time Of:
30 Wall Balls, 20/16#
30 Double Unders
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Endurance

3 x Death by Burpee Sprints with 2 minute rest between each.
Wednesday, April 9th

Strength

Bench: 3 x max reps @ 1/2 body weight
WOD

4 Rounds For Time Of:
Run around the building
5 Power Snatches @ 95/55#
8 Toes To Bar