`

Thursday, April 24th-

WOD

Team Thursday- 

"Cindy on a Stroll"

24 Minute AMRAP:

Partner A- runs around the building

Partner B- continuosly does Cindy  (5 pullups, 10 pushups, 15 squats)

*partners then swap when runner returns

____________________________

Endurance:

6am @ ECC

Run 8, 10 or 12 x around the building

5:30pm @ Sleeping Giant

Hiking/Trail Running

 

Friday, April 25th-

Strength

3 x 10 Thrusters @ 95/65#

WOD

Death by pushups and situps

(ex. 1 pushup, 1 situp, 2 pushups, 2 situps... until failure)