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Monday, April 21st

Mobility Monday

15 minutes to work on shoulder and t-spine mobility- coaches choice

Strength

3 x 10 Snatch Grip Behind Neck Press @ 1/3 body weight

*No Jerks!

WOD

10!

Floor Press @ 1/2 body weight

Burpees

Abmat Situps

 

Tuesday, April 22nd

WOD

8 x 10 one and a half Front Squats @ 1/2 body weight

*10 Burpee Boxovers after each set

Sellout

4 x 10 Ring Pushups

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Endurance

6am/ 6pm @ ECC

30 Minute AMRAP:

"Under Trail Shuffle Suicides"

 

Wednesday,  April 23rd

Strength

3 x 10 Deadlift @ body weight

WOD

On The Minute for 16 minutes:

Odd- Max Rep Power Cleans @ 115/65# in 20 seconds

Even- Max Rep Double Unders in 20 seconds