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Thursday, April 3rd-

WOD

Team Thursday- Karen to Randy to Annie

*Only 1 athlete in motion at a time:

Karen: 150 Wallballs for time @ 20/14#

Randy: 75 Power Snatches for time @ 75/55#

Annie: 50-40-30-20-10 of Double Unders, Situps

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Endurance: 6am @ ECC

4, 5 or 6 x 800

Rest = Work

Note- Endurance: 5:30 pm @ Sleeping Giant

Trail Hike/Run

 

Friday, March 28th-

WOD

On The Minute x 20

Odd Minute- Max Rep Deadlifts in 20 seconds @ 95/65#

*no bounce, must keep clean form

Even Minute- Max Rep Box Jumps in 20 seconds, 20/16"