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Monday, April 14th

Mobility Monday

15 minutes to work on calves and ankle mobility- coaches choice

WOD

5 x 12 Overhead Squats @ 40-50% of 1 rep max

*20 Abmat Situps in between each set

Sellout

 3 minutes of max burpees

 

Tuesday, April 15th

** 6am/6pm Endurance will be the same workout as the main classes

WOD

For Time:

Run around the building

40 Kettlebell Swings

2 x Run around the building

30 Kettlebell Swings

3 x Run around the building

20 Kettlebell Swings

4 x Run around the building

10 Kettlebell Swings 

 

Wednesday,  April 16th

Strength

4 x 10 Power Jerk @ 50% of 1 rep max

WOD

On The Minute for 10 minutes:

Odd- Max Rep Deadlifts @ 135/95# in 20 seconds

Even- Max Rep Burpees in 20 seconds