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Saturday, April 12th-

WOD

For Time:

500 meter row

then

24-21-18-15-12-9-6-3 of:

Kettle bell swings , 55/35#

Pullups

*20 Double Unders between each round

then

500 meter row

 

Sunday, April 13th-

Amnesty

Pick a workout you missed from during the week.