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Monday, March 10th

Strength

Bench 6 x 3- increasing load

WOD

5 Rounds For Time:

Run around the building

5 Deadlifts @ 225/185#

10 Burpees

 

Tuesday, February 11th

Buy In

30 Wall Balls for Time

WOD

On The Minute x 10 of:

3 Snatches @ 75% of 1 Rep Max

 

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Endurance: 6am / 6 pm @ ECC

10 x 10 Kettlebell Swings + 200 meter run

*1:1 work to rest

 

Wednesday,  March 12th

Buy In

50 Box Jumps for Time 24/20

Strength

Back Squat 5 x 5, Moderate Weight

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