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Thursday, March 6th

WOD

*Teams Of 2 

1 athlete in motion at a time:

50-40-30-20-10 of

Wall Ball 20/16#

Kettlebell Swings 70/55#

Box Jumps 24/20

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Endurance: 6am / 6pm @ ECC

4,5 or 6 x 800

Rest is equal to work

 

Friday, March 7th

Strength

8 x 3 Front Squat @ 75% of 1 rep max

*4 Prowler Pushes after each set

WOD

860 meter run

30 Hang Cleans @ 135/95#

30 Burpees

 

 

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