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Thursday, March 27th

WOD

Team Jack!

*Only 1 athlete in motion at a time

(can not change order of movements)

20 minute AMRAP of:

10 Push Press @ 115/75#

10 Kettlebell Swings @ 55/35#

10 Box Jumps 24/20

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Endurance: 6am/6pm @ ECC

1 x 2 Mile,

2 x 2 Mile or

3 x 2 Mile

Rest is 3-5 minutes between intervals

 

Friday, March 28th

WOD

For Time:

21-15-9

Front Squats @ 135/95#

Ring Rows