`

Thursday, March 13th

WOD

Team Cindy

1 athlete in motion at a time:

20 minute AMRAP:

5 Pullups

10 Pushups

15 Air Squats

* only 1 athlete in motion at a time

------------------------------------

Endurance: 6am / 6pm @ ECC

15, 20 or 25 minutes out and back 

*This will be done with a continuous run with no rest between the out and back.

 

Friday, March 14th

WOD

10!

Kettlebell Swings 70 / 55#

Abmat Situps

*20 Doubleunders between each set

 

Comment