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Monday, February 10th

WOD

"Jackie"

1000 Meter Row

50 Thrusters @ 45/33#

30 Pull ups

 

Tuesday, February 11th

Buy In

35 Pull ups for time

Strength

Back squat 5 x 5

*prowler push between each set

Sell Out

3 x 20 Box jumps @ 24/20

*NO STEP UPS!

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Endurance: 6am / 6 pm @ ECC

3 Rounds For Time:

20 Wall balls

20 Box jumps

20 Kettlebell swings

20 Sit ups

20 Burpees

 

Wednesday,  February 12th

WOD

For Time:

30 Burpees

30 Cleans @ 135/95#

30 Burpees

**10 Double unders at the top of each minute

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