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Thursday, January 6th

WOD

AMRAP

10 minutes of:

5 Power snatches @ 95/65#

10 Burpees

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Endurance: 6am / 6pm @ ECC

4, 6 or 7 x 800 meters

*rest equal to work

 

Friday, February 7th

WOD

5 Rounds For Time:

500 meter row

3 Overhead squats @ 95/65#

6 Front squats @ 95/65#

9 Thrusters @ 95/65#

 

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