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Thursday, February 27th

WOD

2 person team completes:

100 Burpees

75 Pullups

50 Tire Flips

25 Sled Pushes

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Endurance: 6am / 6pm @ ECC

20 x 100 Meter Sprints On The Minute

 

Friday, February 28th

Strength

6 x 2 Push Press @ 80% of 1 rep max

WOD

24-21-18-15-12-9-6-3 of:

Burpees

Abmat Situps

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