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Monday, March 3rd-
 
 WOD

10!

Thrusters @ 95/65 #

*10 Burpees between each round

 

Tuesday, March 4th-

Buy In

20 Pullups for time

*should be the hardest pullest you have


WOD

ON The Minute x 20 minutes:

Odd minutes- 3 shoulder to overhead @ 135/95#

Even minutes- 7 Toes to Bar

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Endurance

Death by Obstacle Course

 

Wednesday, March 5th-

WOD

3 Rounds for Time:

500 meter row

10 Power Cleans @ 135/95 #

15 Deadlifts

20 Pushups

 

 

 

 

 

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