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 Thursday, February 20th

Buy In

15 minutes of handstand practice

WOD

5 Rounds for Time:

10 Wall balls 30/20

20 Burpees

30 Double unders

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Endurance: 6am / 6pm @ Eli Whitney

5k (out and back)

 

Friday, February 21st

Strength

3 x 3 Snatch @ 65% of 1 rep max

3 x 2 Snatch @ 70% of 1 rep max

3 x 1 Snatch @ 80% of 1 rep max

Sell out

10 x  door to dumpster, self regulated rest

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