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Tuesday

Preview: 30 Chest to bar Pullups

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Buy-in: 4x12 Reverse Hypers

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15 minutes to work on single Clean & Jerks

then,

"Grace"

30 Clean & Jerks for time 135/95#

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Endurance: @ ECC at 6 am

10xKBS + 200 meter run - 1:1 work to rest

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Wednesday

Preview: 50 Burpee for time

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buy-in: 4x12 Back Extentions

+++++++++++++++++++++

"Diane" 21-15-9

Deadlift 225/185

HSPU's

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Thursday - Happy Thanksgiving!

We are hosting the aid station for the "Run Turkey Run" Hamden Race - come help support our local Enduance community at the aid station @ 730 am

Happy Thanksgiving WOD - ONLY 1 Class at 9 am

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Friday - Happy Black Friday

ONLY 1 Class at 9 am