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Tuesday-

Buy-In-

4 x 6 romanian lunges

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Preview-

30 chest to bar

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Strength-

6 x 1 1/2 back squats @ 50% body weight

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WOD-

20 minute amrap:

5 cleans @ 155/95#

10 double unders

dumpster dash

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Cash-Out-

on the minute x 10-

3 power jerks (from floor) @ 3/4 body weight

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Endurance @ 6am @ ECC-

100 x box jump suicides

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Wednesday-

Buy-In-

4 x 12 ring pullups

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Preview-

150 double unders for time

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WOD-

"Jackie"

1000 meter row

50 thrusters @ 45#

30 pullups

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Cash-Out-

3 x 5 snatch grip deadlift

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Thursday-

Buy-In-

6 x 10 second handstand holds

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Preview-

snatch: 3.3.2.2.,1,1,1

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Team WOD-

"Row-meo & Juliet"

teams of 2 complete the following:

300 wallballs

4000 meter run

5000 meter row

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Cash-Out-

on the minute x 8- 2 deadlifts @ 315/185#

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Endurance @ 6 am @ ECC-

TBD