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Saturday:

15 minutes of shoulder mobility

WOD:

4 x 2 minute AMRAP, 1 min. rest:

3 Thrusters, 3 chest to bar pullups

6 Thrusters, 6 chest to bar pullups....etc.

(continue assending even after rest)

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Cash-Out:

Back Squat10 x 3 @ body weight +

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Sunday:

Amnesty- make up a workout you may have missed during the week

or work on a skill