Cash-in: 50 Burpees for time
Buy-in: 4x12 Back Extentions
Push Press - 8x4 Must be taken from the floor - athlete sets the weight
Cash-out: 3x1 min max rep power Snatches 95/55# - Self regulated Rest
Preview: 40 box jumps for time 24/20"
buy-in: 6x10 second hand stand holds
Teams of 2 or 3 Athletes do the following: Score = total reps!
4 min max rep KBS 55/35# - other athletes hold the static position (Hold the KB)
5 min max rep wall balls 20/14# - other athletes hold the squat position
6 min max rep knees to elbows - other athletes hold the static position
7 min max calorie row - other athletes do a dumpster dash