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Monday

Preview: 1 Min - Max Rep Thrusters 95/65#

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Buy-in: 4x10 Bent over Rows

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For Time:

24-21-18-15-12-9-6-3 of

Weighted Lunges 55/35# (Kettlebell)

Ab Mat Situps

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Sellout: 3x15 Superman/ weighted Supermans

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Cash-out: 3x1 min max rep Power Cleans 155/115# - Self regulated Rest

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Tuesday

Preview: 35 wallballs for time @ 20/14#

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Buy-In: reverse hypers 4 x 12

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WOD:

3 rounds for time of:

20 backsquats take from floor, self regulated weight

10 box jumps @ 24"

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sell out: 1000 meter row- top of each minute 3 deadlifts @ 225/155#

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Endurance @ 6 am @ ECC:

2 rounds for time of:

750 meter row

100 double unders

1 mile run