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Thursday, January 9th

Strength:

Thrusters: 1, 1, 1, 1, 1

 

wod:

10 min. amrap:

5 Thrusters @ 135/95#

10 burpees

 

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Endurance: 6am / 6pm @ ECC

run 3/4 mile to the base of Monroe St. then run:

4, 5 or 6 x Morse Hill

odd- recover, walk or jog back

even- sprint back and rest 2-3 minutes

 

 

Friday, January 10th-

 WOD:

On The Minute-

12 x of :

3  deadlifts @ 275/155#

10  abmat situps

 

Sellout:

death by 10 meters

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