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Saturday, January 4th

WOD:

3 Rounds of:

Wallball @ 20 lbs/ 14 lbs

Sumodeadlift highpull 75 lbs/ 53 lbs

box jump 20 inch

pushpress 75 lbs/ 53 lbs

row for calories

1 min. rest between rounds

Score = total reps

 

Sunday, January 5th

Amnesty:

Pick a workout you missed from during the week.

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