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Thursday, January 30th

STRENGTH

Snatch

3 x 3 @ 65 %

3 x 2 @ 70 %

3 x 1 @ 80 %

WOD

On The Minute x 12 of:

odd minute: 10 Box jumps

even minute: 5 Hand stand push ups

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Endurance: 6am / 6pm @ ECC

@ ECC

2, 3 or 4 x 1 mile

rest is 1/2 work

 

Friday, January 31st

WOD

For Time:

1000 meter row

then 5 rounds of:

20 Kettlebell swings

20 Burpees

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