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Thursday, January 23rd

wod:

"Annie's Ugly Sister"

5 Power Cleans 165 / 115#

50 Double Unders

50 Situps

4 Power Cleans 

40 Double Unders

40 Situps

3 Power Cleans

30 Double Unders

30 Situps

2 Power Cleans

20 Double Unders

20 Situp

1 Power Clean

10 Double Unders

10 Situps

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Endurance: 6am / 6pm @ ECC

8, 10 or 12 x 200

rest is 2 x work

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Friday, January 17th-

WOD:

Front Squat 10! - Moderate (50-60%) of 1 RM

with 5 Box jumps after each set 30/24"

sellout:

Prowler Push 6 x

 

 

 

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