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Thursday, January 2nd

WOD:

4 Rounds for Time

Round Around the Building

5 Snatches @ 135#/95#

10 Toes to Bar

Sellout:

4 x 10 Ring Pushups

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Endurance: 6am / 6pm @ ECC - 4, 5 or 6x 800 meter run

Rest = Work

 

Friday, January 3rd

WOD:

24 - 21 - 18 - 15 - 12 - 9 - 6 - 3

Wall Balls @ 20#/16#

Plate Burpees [Jump onto 45# plate]

20 Double Unders between each round

Sellout:

3 x 15 Reverse Hypers

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