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Thursday, September 5th

Buy In:

100 Abmat Situps for time

Strength:

Push Press 6 x 3

Start @ 65% of one rep max, increase load with each set

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Endurance: 6 am @ ECC

6, 7 or 8 x 800 meter run

Rest = 50% of Work

 

Friday, September 6th

Skillwork:

Pullup progressions

WOD:

10 Rounds for Time

5 Deadlift @ 135#/95#

20 Doubleunders

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