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Thursday, September 26th

Buy In:

1 Rep Max Unbroken Box Jumps

WOD:

For Time

24, 21, 18, 15, 12, 9, 6, 3

Wall Balls @ 20#/14#

Pushups

Run around building after each couplet [approx. 430 meters]

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Endurance: 6am / 6pm @ ECC 

10, 20 or 25 Minute Out and Back

 

Friday, September 27th

Strength:

Bench Press 10-8-6-4-2 [increasing load]

Max Rep Ring Rows between each set of Bench

Sellout:

10x Prowler Push [athlete's choice of load]

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