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Tuesday, September 24th

Strength:

On the Minute x 15

1x Clean and Jerk @ 75% One Rep Max

WOD:

5 x 1 Minute On, 1 Minute Rest

Max Rep Burpees [consistency is key, stay +/- 3 reps each round]

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Endurance: 6 am @ ECC  Coaches Choice!

Endurance: 5:30 pm @ Sleeping Giant Parking Lot

NOTE: START TIME IS 5:30PM and not 6:00PM

Trail Run

 

Wednesday, September 25th

Strength:

Shoulder Press 8 x 2 beginning @ 75% of ORM [increasing load]

WOD:

"Jackie"

1000 meter Row

50 Thrusters @ 45#/33#

30 Pullups

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