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Saturday, September 21st

WOD:

Double "Helen"

3 Rounds for Time

800 Meter Run

42 Kettlebell Swings @ 55#/35#

24 Pullups

 

Sunday, September 22nd

Amnesty:

Pick a workout you missed from during the week.

 

Monday, September 23rd

Skill Work:

Pistols

Strength:

Back Squats 5 x 6

Start at 65% of ORM and increase load with each set

Wod:

5 Rounds for Time

10 Front Squats @ 135#/95#

20 Doubleunders

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