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Saturday, August 10th

WOD:

CrossFit Open WOD 11.3

5 Minute AMRAP

Squat Clean & Jerk @ 165#

 

Sunday, August 11th

Amnesty:

Pick a workout you missed from during the week.

 

Monday, August 12th

Skill Work:

Handstand Pushups

Strength:

3x2 Overhead Squat @ 90% - 95% of one rep max

WOD:

3 Rounds for Time

400 Meter Run

5 OHS @ 135#/95#

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